Poor posture is not only unattractive but it can also have negative effects on your body. A crumpled body results in restricted breathing. Even breathing is a challenge if your posture isn’t great. Slouching leaves your rib cage in an unnatural position, which puts added pressure on your lungs. Aching joints could be the result …
Understanding Parkinson’s Disease
What is Parkinson’s disease? Parkinson’s disease PD is a neurodegenerative disorder that affects dopamine-producing neurons in a specific area of the brain called substantia nigra. What does it do? Symptoms generally develop slowly over years. The progression of symptoms differs from one person to another due to the diversity of the disease. People with PD …
Simple Stress Relief
As Americans we’re known for our fast paced, business centered lifestyles filled with fast food and email. While this has been essential for progress it also causes stress. More than 75% of people regularly experience symptoms caused by stress including headache, fatigue, muscle tension, upset stomach, and irritability. People cite work, money, and family issues …
30 Remarkable Health Benefits of Sleep (Backed up by Science)
This article was written by and posted on behalf of Rachel at PillowPicker. Lack of sleep could be taking a serious toll on your mental and physical health. Sleep-deprivation has been linked to everything from chronic health conditions to barely-there libido and strained relationships. Thanks to the body’s amazing ability to bounce back, all hope …
Severe Weather Safety
As we say goodbye to winter and hello to spring we’re also moving towards a different set of weather concerns. Of course there will be peaceful spring showers but with warm air entering the atmosphere there is an increased risk for tornadoes and other severe storms. It’s important to know what to do before and …
March ’18 Recall Update
At McCoy, Hiestand & Smith we value the health and safety of everyone in our community. Sometimes regardless of how careful we are the products we buy aren’t as safe as we had hoped. Products are recalled every day and it’s important to stay up to date on those recalls in order to keep you …
The Basics of Traumatic Brain Injury
Traumatic brain injury (TBI) is a major cause of death and disability in the United States. TBIs contribute to about 30% of all injury deaths. Those who survive a TBI can face effects that last a few days, or the rest of their lives. Understanding a brain injury can be a difficult task but it’s best …
4 Steps to Healthy Kidneys
You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible. Following these four simple steps to healthy kidneys will cause a trickle affect, leaving your whole body healthier. 1. Stay hydrated While many believe the rule of thumb for water is a uniform eight glasses …
7 Time Management Tips
Throwing time management by the wayside can wreak havoc on your life, both professionally and personally. Our calendars are full and the tasks keep adding up but you don’t need to feel like your drowning. With these simple tips you can effectively manage your time and make the most out of each day! 1. Know …
February Recall Update
At McCoy, Hiestand & Smith we value the health and safety of everyone in our community. Sometimes regardless of how careful we are the products we buy aren’t as safe as we had hoped. Products are recalled every day and it’s important to stay up to date on those recalls in order to keep you …
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